Whether you decide to quit smoking in Stoptober, as a New Year's resolution, or just at a self-chosen moment doesn't matter. Quitting smoking is not easy for almost anyone. Acupuncture is a pleasant, painless method to quit smoking. In this blog post, we tell you how quitting smoking through acupuncture works.
Tackling Withdrawal Symptoms from Quitting Smoking
Ask yourself: what makes quitting smoking so hard for you? The willpower is often there, but for many people, it is the withdrawal symptoms that make it so difficult to continue. Withdrawal symptoms include food cravings, which can also lead to unwanted weight gain. But also quick irritation, stress, and poor sleep are withdrawal symptoms from quitting smoking. It is therefore necessary to tackle these withdrawal symptoms to permanently quit smoking.
The mental aspect of quitting smoking
The decision to quit smoking often marks the beginning of a personal development journey that affects not only the body but also the mind. When it comes to quitting smoking, we often think of the physical challenges, but the mental aspects of this process are equally important. Consider certain habits, for example having a cigarette after dinner or with a good cup of coffee. Some people associate smoking with celebration, freedom, or relaxation. They feel like they 'need' smoking or use it as a reward after a long day at the office. It's important to recognize and change these thought patterns. In Traditional Chinese Medicine, we always consider the body and mind as a whole and address both the emotional aspects.
Interesting? Read our blog post on how acupuncture and Chinese medicine works here.
The emotional aspect of quitting smoking
Smoking is often used as a way to cope with emotions such as stress, anxiety, or sadness. Not smoking can intensify these emotions because they are no longer numbed by the distraction and 'relaxation' of the smoking moment. That's why it's important to look at what helps reduce the need for smoking as an emotional outlet. Think about walking, meditation, talking to a professional, or acupuncture. For instance, acupuncture can be very effective in reducing stress, improving sleep, and reducing mood swings. Many people experience a sense of calm immediately after the treatment. An acupuncture session is great for restoring the energy balance in the body and alleviating the symptoms.
I made an appointment to quit smoking. But Esther also addressed some other issues such as hot flashes and sleep problems. After a few visits on Saturdays, I felt great. Thank you for the help, highly recommended. - Ab
Quitting smoking is a personal journey that affects both the mind and the body. Understanding the mental aspects, such as breaking habits and dealing with emotions, is incredibly important for achieving a smoke-free life. With acupuncture, these mental challenges can be overcome as we work together towards improved health and well-being.
Acupuncture against smoking: how it works
Acupuncture has proven to be very effective in combating the withdrawal symptoms of quitting smoking. When you choose acupuncture to quit smoking, it is helpful if you have quit smoking for at least one day. The acupuncturist then places acupuncture needles at different acupuncture points on the body, depending on the complaints and the nature of the complaints. To further support the treatment, you may also receive small stay needles in the ear. Both ear acupuncture and acupuncture elsewhere on the body are virtually painless.
Experiences of quitting smoking with acupuncture
The experiences of people who have come to us to quit smoking with acupuncture are very positive. Usually, about four treatments are needed to effectively tackle the withdrawal symptoms from quitting smoking. After that, people often continue on their own strength. The treatment to quit smoking also influences the energy balance and thus the overall well-being. People often come back to address other complaints with acupuncture as well.
5 Benefits of Acupuncture for Quitting Smoking
- Effective approach to the withdrawal symptoms of quitting smoking
- Both the mental and physical aspects of quitting smoking are treated
- Results after the first treatment
- Acupuncture also contributes to a healthy energy balance
- No drugs or other chemical substances to quit smoking
Cost of quitting smoking through acupuncture
The cost of quitting with acupuncture naturally depends on the number of treatments needed to achieve your goal. An overview of the costs for quitting smoking through acupuncture can be found here. Tip: Put the money you save from not smoking in a jar and invest it in a new, healthier version of yourself.
Quitting smoking in Stoptober, January, or a self-chosen moment?
It doesn't matter when you decide to quit smoking. With us, you can come all year round for acupuncture treatment to quit smoking. Want to quit sooner rather than later? We understand! Make an appointment online at one of our locations in Breukelen, Hoofddorp, Nieuw-Vennep, Rijswijk / Delft, Voorburg or Wassenaar.
